We hope you had a wonderful holiday season. If you had put on some holiday weight, here are some tips by Tara Styles of FORD Models to lose some of the "Santa Effect" you may have experienced during this season. Tara Styles has designed a routine to help you lose weight with Yoga and to keep you from getting stuck in the chimney!
Watch the video multiple times, take notes, and work it out at home. Her routine to lose weight with Yoga is great, especially, if you are short of time or don't have the time to swing by the gym for a full hour, or you are not a gym mom, and you need a short, sweet and effective solution.
Work it out!
- the Moms Buzz
source: www.thenewsroom.com











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