This is something parents need to be aware of and consult with your children's pediatrician on what you should do.
The American Academy of Pediatrics (AAP) says it will double its recommended minimum intake of vitamin D for infants, children and teens, from 200 international units (IU) to 400 IU per day. To meet the new recommendation of 400 units daily, millions of children will need to take daily vitamin D supplements.
AAP is increasingly concerned with breast-fed infants because the parent does not get herself enough vitamin D to pass on to the baby. Baby formula contains vitamin D, so infants on formula only generally don't need supplements.
The new recommendation on doubling vitamin D is based on mounting research about potential benefits from vitamin D besides keeping bones strong, including suggestions that it might reduce risks for cancer, diabetes and heart disease. But the evidence isn't conclusive and there's no consensus on how much of the vitamin would be needed for disease prevention.
By the way, you can also find vitamin D in oily fish including tuna, mackerel, salmon and sardines. Since it is hard to get enough of it through diet; the best source is sunlight because the body makes vitamin D when sunshine hits the skin.
While it is believed that 10 to 15 minutes in the sun without sunscreen a few times weekly is sufficient for many, and because sunlight's link with skin cancer, "vitamin D supplements during infancy, childhood and adolescence are necessary," the academy's report says.
The purpose of this post is communicate the latest news on vitamin D, and before you decide to double up vitamin D in your child's, please first consult with your child's pediatrician.
- The Moms Buzz
source: LINDSEY TANNER AP Medical Writer, Pocket Express www.PocketExpress.com.