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As we know, breakfast is the most important meal of the day because it breaks the "fast" by replacing the energy reserves our body used overnight. Having a nutritious breakfast is a smart way to begin your day. When you have a nutritious breakfast you are:
- more alert
- helps you be a better problem solver
- increases your creativity
- strengthens your immune system
To enjoy these four amazing benefits of a nutritious breakfast, what should it include?
First option:
- 8 oz. lowfat yogurt
- 2 slices whole wheat toast
- 2 tbsp of [peanut] butter
- 8 oz fresh fruit or fruit juice
Second option:
- 1 oz. whole grain cereal
- 1 cup skim milk
- 1 oz nuts
- 8 8z fresh fruit or fruit juice
Of course, you can replace the "nutty" aspect of these options with something else that is also healthy or has the same properties of nuts if yours is a peanut free home due to allergies.
In our busy lives, busy moms need a smart start every day of the week, don't we?
- The Moms Buzz
source: www.fcps.edu/fs/food
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