Cameron Diaz's Abs Workout

The Moms Buzz is always curious what workout celebrities do to maintain those fabulous and sexy bodies. In doing my own research to improve my own abs workout routine, I found these workouts designed by Cameron Diaz's personal trainer that will tone your stomach in no time - I think we all need a little abs toning after child-bearing - don't you think?

Celebrity trainer Teddy Bass is the man responsible for keeping Cameron Diaz in shape. He designed this workout to get toned and defined abs. Follow this routine so that you get your abs in shape and maybe have similar abs Cameron Diaz's. ;) 

Try Cardio
"You need to burn fat with cardio (at least 30 minutes, three to five times per week) to see ab definition, says Bass. "Elliptical machines are great, because you have to contract your abs in order to stay upright." Or try Pilates, cycling, or kayaking.

Sculpting Sexy Abs
Targets: Obliques and transverse (deep) abdominal muscles
Lie faceup on floor, with right foot on left knee and hands behind head. Engage abs and lift hips and shoulders off floor while bringing left elbow toward right knee. Lower. Perform 20 reps. Switch legs and repeat; do 3 sets per side.

To find out other celebrity workouts, go here at Fitness Magazine.

 

- The Moms Buzz

 

source: www.fitnessmagazine.com