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It is important that we keep our children hydrated during the Summer, and specially more so, during those hot summer days. Water is one of the best ways to stay healthy, hydrated and refreshed. Remember the following facts about water:
Water plays a vital "maintenance" role in your body, nourishing cells, eliminating waste and lubricating joints. It serves as a cooling mechanism, helping to regulate your body temperature and working hard to prevent heat exhaustion.
Many of our children are in sport camps outdoors during the Summer, and being properly hydrated helps maintain alertness and physical performance, by helping to sustain endurance and strength.
Encourage your children to drink water more than sugared beverages so that they enjoy every ounce of Summer!
- The Moms Buzz
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