Moms' Buzz Editors Hot Picks is just that what Moms' Buzz finds "caliente" in the cyberspace for busy moms. Moms love to be in the loop, get the scoop and keep things in our radars, especially if they will make our lives easier and more enjoyable. If you have a product to recommend for this Lista Caliente just pass it along to us! Editor's Hot Picks comes out every 15th of the month. 
People who do Yoga, they always tell you "you have to take Yoga, it is the best thing for your body." But, which Yoga is the right one for you? Before you decide on sticking to one Yoga type, it would be a good idea to try all of the most popular styles. Here are the most popular Yoga types and what they encompass:
Hatha Yoga: it encompass many types of Yoga and it's said to be the mother of all Yogas. These classes are slow-paced anf gentle. Hatha Yoga is great for beginners as they have time to learn all the poses, and also pregnant women who want to keep fit without the streneous cardiovascular o weight workouts.
Vinyasa Yoga: it is based on a series of poses called sun salutations in which movement is closely coordinated with breathing. Vinyasa Yoga tends to be vigorous and require more experiece as coordinating breathing while holding a pose and transitioning to another can be challenging.
Ashtanga and Power Yoga: these can be physically demanding because they require constant and rapid movement from one pose to the other with no breaks in between.
Kundalini Yoga: it requires to hold poses for longer periods of time, and uses rapid and repetitive movements while emphasizing breathing control as well. This Yoga can be very meditative and usually involves a call-and-response chanting between the instructor and participants.
Bikram Yoga: this Yoga is always 90 minutes long in 95-100 degrees acclimated roomand high humidity.. A series of 26 poses is always done in the same order. The highly heated room and the order of the 26 poses help loosen tight muscles while cleansing the body with profuse sweating.
I personally love Bikram Yoga because after a class you feel such harmony between your mind, body and spirit, plus it is an amazing workout. However, as mentioned earlier, before sticking to one Yoga type, try them all and then decide. Usually, the best place to take good true Yoga is at a Yoga Studio.
- The Moms Buzz
I have never really got into Yoga, but I like the sound of Bikram Yoga, I never realised there was so much choice. Thanks for the post :-)
Amanda
Coaching for career, business and personal success
Posted by: Amanda Alexander | November 01, 2009 at 04:32 AM
I was fat and Aasanas of yoga's are make me fit. so is there any website or blog from i can learn more aasanas.
Posted by: Entertainment | November 12, 2009 at 07:56 AM