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Every now and then, we like to post fitness tips from Ellen Yates, the founder of N2Shape. Ellen always has excellent fitness tips plus secrets about her fitness programs she uses with her own clients. Here is what she has to tell you about neck and pain shoulder relief tips:
Did you know that you can relieve neck and shoulder pain with exercise? Not only can you strengthen & stretch those muscles to reduce pain but cardiovascular exercise will help to relieve stress that creates tension buildup and pain in these muscles. During my training sessions with clients, I ensure that my clients strengthen & stretch these muscles through various exercises and techniques.
What are those exercises and techniques?
a. Pushing & pulling routines
b. Less Weight is more.
c. Suspension Training - TRX.
d. Pilates.
e. Review of posture and ergonomics.
f. Strengthening of the shoulder, neck, and upper back area.
g. Cardio to release tension in these areas.
h. Strengthening the core.
If you are having issues with you neck and shoulders, she will be glad to show you a few exercises that will help you if you are in the Tysons, VA-DC area. If you are not in the DC Area, ask an instruction of your local gym to show you some of the exercises per Ellen's suggested exercises above.
Ellen Yates
N2SHAPE, Inc.
www.n2shape.com
- The Moms Buzz
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