Everyone wants to know what is our personal caloric needs. I am happy to tell you that you can go to the FitnessMagazine.com website to find out how many calories you need to maintain your current weight or desired weight.
For find out your desired weight, put it in where it says your current weight and it will give you the calories you need to consume to maintain that weight. The reading will give you the total caloric intake and a table broken down by the target carbohydrates, protein and fat intake.
Enjoy!
- The Moms Buzz











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